Low Fat Recipe
Banana and blueberry smoothie
Ingredients :- ripe banana, 1/2 cup frozen blueberries, 1 cup low fat milk, 1 small tub vanilla yogurt (125 gm), 1/4 cup oat’s, 1 tbsp honey.
- Blend all ingredients together.
- Serve in chilled glasses.
- Sprinkle oat’s on the top of smoothie.
Benefits :- This banana and blueberry smoothie makes a great breakfast drink. It is packed with calcium, antioxidant and vitamins, and because it contains fresh banana and oat’s, it will keep you feeling full until lunch time.