Healthy recipes

Low Fat Recipe

Banana and blueberry smoothie
Ingredients :-  ripe banana, 1/2 cup frozen blueberries, 1 cup low fat milk, 1 small tub vanilla yogurt (125 gm), 1/4 cup oat’s, 1 tbsp honey.

Recipe method 

  •  Blend all ingredients together.
  • Serve in chilled glasses.
  • Sprinkle oat’s on the top of smoothie.

 Benefits :-  This banana and blueberry smoothie makes a great breakfast drink. It is packed with calcium, antioxidant and vitamins, and because it contains fresh banana and oat’s, it will keep you feeling full until lunch time.

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