Being healthy means eating right and exercising. To keep a healthy balance diet a person should try to eat daily at least a portion of six major food groups, and exercise at least three times a week to keep body fit and reduce the chances of poor health. So, we have to take the food in time to make our body healthy.
Two of the six major food groups are fruits and vegetables. First, oranges have been found to fight different types of cancers and other ailments.